What are Difference of Sweet Potato Fries and Regular Fries

作者：管理日期：2019-01-13类别：Blogs

Romiter Machinery provide both type fries machine for sweet potato and regular french fries. What are the difference of these two type fries. We make some reasearch to find out the difference.

It is interesting that a lot of people are ordering sweet potato fries to replace regular fries because they want to score more health points. Does the switch really have any health benefit? Not really. Read the comparisons between sweet potato fries vs regular fries below to find out why.

In this article, you can find out more about:
– The nutritional perks of sweet potatoes and regular potatoes,
– The total calories in sweet potato fries vs regular fries,
– The effects of frying on nutrients, and
– Which food that is more recommended for you.

营养
许多人认为红薯薯条更健康的错误信仰是因为甜土豆营养丰富。它含有高水平的膳食纤维，维生素A和钙。事实上，整个烤的甘薯可能已经给你充分的维生素A。这很让人佩服。

However, sweet potatoes tend to have higher sugar levels. This is why they taste sweeter than regular potatoes. The higher sugar content is bad for people who want to lose weight and people with diabetes. Fortunately, the high dietary fiber content can make you feel full quickly, so that you don’t eat it too much.

Regular potatoes actually have lower sugar levels. Furthermore, regular potatoes contain higher amounts of vitamin C, iron, and potassium. So, regular potatoes are not at a disadvantage. They just serve different nutrients.

Table of Contents

The Effects of Frying

现在，让我们来看看甘薯薯条和常规薯条的准备方法。是的，他们都是油炸的。你知道煎炸对营养物质产生负面影响吗？油炸将食物暴露于非常高的温度水平，极端热量会破坏大部分蛋白质和维生素。

因此，当甘薯和常规马铃薯作为薯条时，他们已经失去了大部分营养素。只有痕量金额。

此外，油炸还增加了大量的卡路里。额外的卡路里来自食用油。添加的卡路里可能会导致体重增加并最终肥胖。有些食用油可能具有反式脂肪，这增加了不良LDL胆固醇和心血管风险的水平。

Once fried, sweet potato fries tend to have darker colors. Regular fries are lighter and almost yellow, although the overcooked ones may be dark brown as well.

卡路里

所以，在甘薯和常规马铃薯加工成薯条之后，他们实际上包含多少个卡路里？根据Men’s Health, a serving of sweet potato fries may contain more than 390 calories. That is a very high number. On the other hand, a serving of seasoned regular fries only contain about 320 calories – which is also a high number, but at least it is not as high. So, the belief that sweet potato fries are healthier than regular fries is not entirely true.

Sweet Potato Fries vs Regular Fries

Sweet Potato Fries	Regular Potato French Fries
– Slightly sweeter flavor, darker color	- 不那么甜味，颜色较浅
– Higher fiber, vitamin A, and calcium	- 更高的维生素C，铁和钾
- 大量高的卡路里	- 卡路里相对较低

Conclusion

Sweet potato fries are not really better than regular fries. Sweet potato fries may have higher fiber, vitamin A, and calcium, but most of the nutrients have been lost in the frying process. In fact, sweet potato fries contain even higher calories than regular potatoes. Therefore, regular fries are still more recommended.