Diabetes Management: Why Should You Eat More Sweet Potatoes To Manage Blood Sugar

Author：admin Date：2021-03-11 Categories：Blogs

美国糖尿病协会将甘薯称为糖尿病患者的超级食品。以下是使其成为糖尿病饮食计划中的理想选择。

Highlights

Sweet potatoes may actually help regulate your blood sugar levels

Sweet potatoes are very effective in ensuring that your blood sugar level

Sweet potatoes are packed with a decent amount of fibre

Are you a diabetic? If yes, then you may have heard many people advise you to stay away from potatoes, and they have their reasons too. Potatoes have a high glycaemic index. High glycaemic foods get metabolised quickly and spike your blood sugar levels. But, this does not mean that you need to eliminate all tubers from your diet. Sweet potatoes, or shakarkandi, for that instance may actually help regulate your blood sugar levels. The American Diabetes Association has actually dubbed the nutritional tuber as a superfood for diabetics and vouched for benefits of sweet potato. Here’s what makes it an ideal bet to be included in your diabetes diet plan.

Sweet Potatoes For Diabetes: How Does The Tuber Help Regulate Blood Sugar Levels

Diabetes refers to the group of metabolic diseases that result in too much sugar in the blood (high blood glucose). Diabetes can be managed to a large extent by proper diet, physical activity and oral medications. Diabetics are often recommended to eat foods that are high in fibre, and sweet potatoes are loaded with it.
根据这本书，“治疗食品”的DK出版，红薯非常有效，确保您的血糖水平不会波动。“红薯是糖尿病的传统治疗方法。含有缓释的碳水化合物和激素脂联素，一种有助于保持血糖水平稳定的组合，“书籍笔记。

Consultant Nutritionist, Dr. Rupali Datta, tells us that it is a myth that starchy foods should be ruled out from the diets of diabetics completely. If you maintain portion control, they can be added to your diet too. She reveals that sweet potato has a decent amount of fibre and its starchy carbs propel delayed sugar release. Since it is a nutrient-rich food, you are not getting just empty calories out of this wonder tuber. At 109 Kcal/100 grams and 24 grams of carbs, it makes for a decent snack choice or a dessert option. Sweet potato has a GI of low to medium, depending on the cooking method, according to the Open Nutrition Journal, 2012, Volume 6, which was a detailed study on the effect of various cooking methods on the GI of sweet potato.