5 Reasons Why They Say Potatoes Are Bad For You

2. Carbs

是的,土豆是高碳水化合物,但那t reason enough to eliminate it from your diet completely? Maybe not. In a bid to lose weight fast one tends to take note of any hearsay doing the rounds in the fitness circuit. When nutritionist advice you to lower your carb intake and increase your protein, they don’t mean to eliminate carbs completely. As a matter of fact eliminating an entire food group is never a sustainable idea. Carbohydrates are essential to give energy to the body when its running out of fuel. What you should do instead is to lower the intake of simple carbs that do nothing for your body apart from triggering sugar spikes. Potatoes with its high starch content is classified as a complex carb – and eating them in moderation is not a bad idea.

3.高血糖指数

The glycemic index rates carbohydrates according to how quickly they raise your blood sugar levels. Potatoes are classified in under High Glycemic Foods, boiled white potatoes are rated 82, while sweet potatoes have a score of 70. Diabetics are advised to maintain caution when eating any potato preparation. Non-diabetics however can counteract the sugar spike by combining potato with low GI other high-fiber foods like lentils or beans or nuts or other high-fiber veggies.

4.胆固醇

这是土豆分享没有任何错误的标签。土豆有零胆固醇。是零。只有石油和胆固醇升起的成分或其烹饪的油使其成为心脏的威胁。根据书籍治疗食品，土豆与其心脏治疗抗氧化花青素，其实对心脏健康有益。

5.部分控制

你看到一包筹码，你弯曲它认为你会停止一两个，只能实现你已经完成了一半的数据包。土豆得到一个坏代表的另一个原因是因为当他们在周围找到任何基于马铃薯的小吃时，人们似乎无法控制自己。过量的任何东西都是彻头彻尾的垃圾或一碗烤的土豆用辣椒将在你的腰线上造成伤害。

为什么土豆有代理事人？

土豆应该在一个全新的光明中看待。它们是维生素C，钾，纤维，B维生素的优秀来源。它们也装有铜，色氨酸，锰甚至叶黄素。土豆有助于在身体中抑制炎症并提高免疫力。它也可以让您平静下来并改善血液循环。重新思考他们一直在消耗土豆，给这种令人愉快的蔬菜另一个机会。你不需要再远离旧土豆了。